Relax and Unwind
With One Of Our
Bodies Unleashed Fitness and Day Spa is excited to announce that we are now offering massages!
We specialize in a variety of Full Body Massages Including:
Swedish- a gentle massage that helps release muscle knots and tension in the body. It is great for those who are new to massage or who prefer gentle touch.
Hot Stone Massage- a relaxing massage that uses heated stones to assist in easing muscle tension and relieving stress. Therapist use a variety of techniques that include placing hot stones on various parts of the body or holding the stones as they massage.
Aromatherapy Massage- combines gentle pressure with the use of essential oils to relieve muscle tension, reduce stress/anxiety, relieve pain, and boost your mood.
Deep Tissue Massage- uses pressure to alleviate tension from the deepest layers of your muscles and connective tissue. This is a good option for those experiencing soreness, injury, tightness, and chronic muscle pain.
Trigger Point Massage- uses alternating levels of pressure in the area of trigger points to alleviate tension. This is best for clients who have injuries or chronic pain.
Lymphatic Drainage Massage- gentle massage that encourages lymph fluids to circulate throughout the body and help remove toxins. Improved circulation can help with a number of conditions including lymphedema, fibromyalgia, edema, skin disorders, fatigue, insomnia, stress, digestive problems, arthritis, and migraines.
Myofascial Release Therapy- involves releasing stiffness in the fascia by massaging and stretching areas of the body that hold tension.
Couples Massage Services- experience relaxation for two with a couples massage. Upgrade your experience with Hot Stones to target any muscle tension.
Whether you are looking to loosen up after an intense workout or you just need some self love, we are here to cater to you!
Pair a massage with one of our Premier Facials for an added bliss! Call Us Today to discuss the best options for you!
Preparing For Your Visit:
Being well hydrated prior to your massage is critical to assist in eliminating toxins that are released into the body during your session. Avoid caffeine, alcohol, or any other stimulants prior to your massage.
Take A Hot Shower
A massage is a hands-on service in which your provider has direct contact with your skin, so making sure you are clean prior to arrival is necessary. As an added benefit, a hot shower will allow your muscles to loosen up prior to your massage, which will make your experience much more enjoyable.
It is preferable to eat at least one hour prior to your massage. Although it is not bothersome to your provider, it can be disruptive for you to hear a noisy stomach during your massage.
Communicate your needs
It is very important to fill out all paperwork accurately prior to your visit so your provider can be aware of your preferences, needs, contradictions, expectations, etc. It is also important to communicate verbally during your session if there are any adjustments that need to be made or any specific areas you would like us to pay special attention to or avoid all together.
Recommendations After Your Visit:
Our ultimate recommendation post massage is to indulge in complete relaxation. These are a few things we recommend after a massage session at Bodies Unleashed Fitness and Day Spa:
Massages increase blood flow and circulation to areas nutrient deprived or blocked by contracting lactic acid and metabolic waste, which are the creators of knots and pain in the body. During a massage, we are kneading muscles and pumping fluid out of the soft tissue and into your circulatory system. The waste is then filtered through your kidneys. Water helps flush these toxins out of your system.
To prolong the benefits of your massage, we recommend stretching after your session to aid in recovery.
It is always recommended to rest after experiencing one of our massages at Bodies Unleashed Fitness and Day Spa. Listen to your body. Welcome any emotions. Prolong your sense of deep relaxation as long as possible after your session. We aim to provide the best service possible and that shouldn't stop once your session is completed.